Lane Jochetz

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: All Day CrossFit
Description: 6 Rounds
1min Row for Calories
1min Burpees
1min DU
1min Rest
Results: 0 rounds 725 reps
Performed as RX
Warmup: Clean and Jerk
5x2
Cooldown: 11/3/2015
3-6 x 400m, rest 2:00, hold within 3-5 seconds
14 AMRAP: Buyin-5 Rds 10 cal row 8 Burpee jump over
30 DU
20 ASQ

11/3/2015
4-6 x 400m, rest 2:00, hold within 3-5 seconds
16 EMOM
10 Box jumps, 10 Dumbbell power snatch R (25/15)
10 Box jumps, 10 Dumbbell power snatch L (25/15)
10 Step lunges, 10 Butterfly situps
10 Step lunges, 10 Butterfly situps

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 6 Rounds
1min Row for Calories
1min Burpees
1min DU
1min Rest		 0 rounds 725 reps
Performed as RX