Lane Jochetz

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: All Day CrossFit
Description: 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups
Results: 11 rounds 16 reps
Performed as RX
Warmup: 6 EMOM
5 Back sqt

Back squat
5x7 @ 65%
Cooldown: Double unders

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 12 AMRAP
10 Wall ball shots (20/14)
10 Med ball sit-ups		 11 rounds 16 reps
Performed as RX