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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 10/17/2013 CrossFit Pathos None Front Squat 2RM 105 lbs
Performed as RX
Kelsey Butcher 10/17/2013 CrossFit Pathos None 4 Rounds for time:
8 yards of Walking Lunges (with barbell in front rack position), using approximately 40% of your Front Squat 2RM
10 Chest to Bar Pull-Ups
12 Ball Slams, 20lbs		 11m 54s
Workout Scaled
Kelsey Butcher 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 55 lbs
Performed as RX
Kelsey Butcher 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 32m 34s
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None WIth a 3 Minute running clock,
Row 500 Meters for time, rest remaining time.
-Then-
11 Minute AMRAP of:
Rope Climb Ladder (add 1 ascent each round)
11 Ring Dips
11 Overhead Squats, 115/75
-Rest 1 Minute-
Row 500 Meters for time		 2 rounds 2 reps
Workout Scaled
Kelsey Butcher 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 105 lbs
Performed as RX
Kelsey Butcher 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 95-90-85 lbs
Performed as RX
Kelsey Butcher 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 11m 30s
Workout Scaled
Kelsey Butcher 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 Snatch (no squat) - 73# lbs
C lbs
Performed as RX
Kelsey Butcher 10/02/2013 CrossFit Pathos None Close Grip Bench Press 4x4
 70 lbs
Performed as RX
Kelsey Butcher 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 14 reps
Workout Scaled
Kelsey Butcher 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 45-35 lbs
Performed as RX
Kelsey Butcher 09/30/2013 CrossFit Pathos None Push Press, 10 RM 75-80(6) lbs
Performed as RX
Kelsey Butcher 09/30/2013 CrossFit Pathos None 4 Rounds, each for time:
Complete 3 cycles of:
2 Front Squats, 80% of 1 RM
3 Box Overs, 20"
1 Rope Climb		 19m 33s
Workout Scaled
Kelsey Butcher 09/27/2013 CrossFit Pathos None Power Clean + Power Jerk, 5 x (1 + 1), 90% of Power Clean 1RM or your 3RM from last Saturday

 85-85-85-85-90-90-90-90 lbs
Performed as RX
Kelsey Butcher 09/27/2013 CrossFit Pathos None 21-15-9 reps for time of:
Kettlebell Swing, 2/1.5 Pood
Row, Calories
Ball Slams, 20lbs
Box Jumps, 30/24

 18m 59s
Workout Scaled
Kelsey Butcher 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 75-80(2)-70-70-70 lbs
Performed as RX
Kelsey Butcher 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 4 rounds 12 reps
Workout Scaled
Kelsey Butcher 09/24/2013 CrossFit Pathos None 3 Rounds for time and reps:

Run 100 Meters
Handstand Push-Ups, Max reps
Run 100 Meters
AbMat Sit-Ups, Max reps
Run 100 Meters
True Push-Ups, Max reps
Run 100 Meters
DB Bent Over Rows, Max reps (AHAP)
 190 reps
Workout Scaled
Kelsey Butcher 09/24/2013 CrossFit Pathos None 2-Position Squat or Split Snatch (Floor and Mid-thigh) 1-1-1-1-1-1-1-1-1-1 75-80(1) lbs
Performed as RX
Kelsey Butcher 09/23/2013 CrossFit Pathos None 12 Minute AMRAP:
1 Muscle Clean + 1 Push Press
1 Chest to Bar Pull-Up
1 Muscle Clean + 1 Push Press
3 Chest to Bar Pull-Ups
1 Muscle Clean + 1 Push Press
5 Chest to Bar Pull-Ups
 5 rounds 2 reps
Workout Scaled
Kelsey Butcher 09/23/2013 CrossFit Pathos None Back Squat 1 x Max Reps @ 80% of 2RM 6 reps
Performed as RX
Kelsey Butcher 09/23/2013 CrossFit Pathos None Back Squat, 2RM 105 lbs
Performed as RX
Kelsey Butcher 09/18/2013 CrossFit Pathos None Close Grip Bench Press 5x5 @ 90% of 5RM 60 lbs
Performed as RX
Kelsey Butcher 09/18/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
5 Hang Squat Cleans, 205/135 lbs
4 Muscle Ups		 24m 15s
Workout Scaled
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