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Athlete
Date
Location
Workout Name
Description
Results
Kelsey Butcher
12/04/2013
CrossFit Pathos
None
Close Grip Bench Press 5RM, 2x5 @ 90% of 5RM
80 lbs
Performed as RX
Kelsey Butcher
12/04/2013
CrossFit Pathos
None
Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.
31 reps
Workout Scaled
Kelsey Butcher
12/03/2013
CrossFit Pathos
None
Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
55-65-70-75 lbs
Performed as RX
Kelsey Butcher
12/03/2013
CrossFit Pathos
None
21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups
14m 34s
Workout Scaled
Kelsey Butcher
12/02/2013
CrossFit Pathos
None
AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:
Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks
264 reps
Workout Scaled
Kelsey Butcher
12/02/2013
CrossFit Pathos
None
Press 3x5
55 lbs
Performed as RX
Kelsey Butcher
12/02/2013
CrossFit Pathos
None
Back Squat 3x5
75-85-85 lbs
Performed as RX
Kelsey Butcher
11/27/2013
CrossFit Pathos
None
Press, 5RM
60 lbs
Performed as RX
Kelsey Butcher
11/27/2013
CrossFit Pathos
None
AMRAP: 30 seconds at each station. 30 seconds rest between stations.
Complete 5 Rounds of:
Wall Climbs + Push Ups
Pistols, Alternating Legs (Scale with a Box or Bulgarian Squats)
Double Unders
Ring Muscle Ups (Scale with Bar MU, Chest to Bar Pull-Ups, or Ring Rows)
Box Jumps, 30/24"
448 reps
Workout Scaled
Kelsey Butcher
11/26/2013
CrossFit Pathos
None
Deadlift, 5RM
160 - 165(4) lbs
Performed as RX
Kelsey Butcher
11/26/2013
CrossFit Pathos
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
17m 11s
Workout Scaled
Kelsey Butcher
11/25/2013
CrossFit Pathos
Burgener Total
Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM
75 lbs
100 lbs
120 lbs
Performed as RX
Kelsey Butcher
11/23/2013
CrossFit Pathos
None
15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump
80 lbs
Performed as RX
Kelsey Butcher
11/23/2013
CrossFit Pathos
None
Pause Front Squats 4 x 2 @ 70%
80 lbs
Performed as RX
Kelsey Butcher
11/22/2013
CrossFit Pathos
None
Close Grip Bench Press 3x5
75-75-80(3) lbs
Performed as RX
Kelsey Butcher
11/21/2013
CrossFit Pathos
None
Push Jerk 3-3-3-3
65 lbs
Performed as RX
Kelsey Butcher
11/21/2013
CrossFit Pathos
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
13 rounds 32 reps
Workout Scaled
Kelsey Butcher
11/20/2013
CrossFit Pathos
None
Teams of 3:
100 Over the Bench HR Burpees
100 Chest to Bar Pull ups
100 Toes To Bar
100 Russian KB Swing, 2/1.5 pood
100 yards of walking lunges with 35/25lb plate overhead
100 second L-Sit
*Run 400 meters or Row 500 meters to Cash Out of each movement
36m 13s
Workout Scaled
Kelsey Butcher
11/20/2013
CrossFit Pathos
None
Back Squat 3x5
75-95-95 lbs
Performed as RX
Kelsey Butcher
11/19/2013
CrossFit Pathos
None
5 Minute AMRAP:
20 Double Unders
1 Squat Snatch, 165/105lbs
05 rounds 20 reps
Workout Scaled
Kelsey Butcher
11/19/2013
CrossFit Pathos
None
2 Snatch Balance + 2 OHS 1-1-1-1-1
65 lbs
Performed as RX
Kelsey Butcher
11/19/2013
CrossFit Pathos
None
Hang Power Snatch 3-3-3-3-3
70 lbs
Performed as RX
Kelsey Butcher
11/18/2013
CrossFit Pathos
None
Press 3x5
55-55-55 lbs
Performed as RX
Kelsey Butcher
11/15/2013
CrossFit Pathos
None
Clean and Jerk, Heavy Single
C&J , 3x1 @ 80% of Heavy Single
100-105(f)-85-85-85 lbs
Performed as RX
Kelsey Butcher
11/15/2013
CrossFit Pathos
2014 OCT Qualifier WOD 4
3 Rounds for time:
4 Ground to Overhead, 225/150lbs
6 Back Squats, 275/185lbs
8 Deficit HSPU, 8"/5"
15m 11s
Workout Scaled
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