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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 12/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 2x5 @ 90% of 5RM
 80 lbs
Performed as RX
Kelsey Butcher 12/04/2013 CrossFit Pathos None Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.		 31 reps
Workout Scaled
Kelsey Butcher 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 55-65-70-75 lbs
Performed as RX
Kelsey Butcher 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 14m 34s
Workout Scaled
Kelsey Butcher 12/02/2013 CrossFit Pathos None AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:

Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks 		264 reps
Workout Scaled
Kelsey Butcher 12/02/2013 CrossFit Pathos None Press 3x5 55 lbs
Performed as RX
Kelsey Butcher 12/02/2013 CrossFit Pathos None Back Squat 3x5 75-85-85 lbs
Performed as RX
Kelsey Butcher 11/27/2013 CrossFit Pathos None Press, 5RM 60 lbs
Performed as RX
Kelsey Butcher 11/27/2013 CrossFit Pathos None AMRAP: 30 seconds at each station. 30 seconds rest between stations.
Complete 5 Rounds of:
Wall Climbs + Push Ups
Pistols, Alternating Legs (Scale with a Box or Bulgarian Squats)
Double Unders
Ring Muscle Ups (Scale with Bar MU, Chest to Bar Pull-Ups, or Ring Rows)
Box Jumps, 30/24"
 448 reps
Workout Scaled
Kelsey Butcher 11/26/2013 CrossFit Pathos None Deadlift, 5RM 160 - 165(4) lbs
Performed as RX
Kelsey Butcher 11/26/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 17m 11s
Workout Scaled
Kelsey Butcher 11/25/2013 CrossFit Pathos Burgener Total Snatch, 1RM
Clean and Jerk, 1 RM
Front Squat, 1RM		 75 lbs
100 lbs
120 lbs
Performed as RX
Kelsey Butcher 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 80 lbs
Performed as RX
Kelsey Butcher 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 80 lbs
Performed as RX
Kelsey Butcher 11/22/2013 CrossFit Pathos None Close Grip Bench Press 3x5 75-75-80(3) lbs
Performed as RX
Kelsey Butcher 11/21/2013 CrossFit Pathos None Push Jerk 3-3-3-3 65 lbs
Performed as RX
Kelsey Butcher 11/21/2013 CrossFit Pathos The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 13 rounds 32 reps
Workout Scaled
Kelsey Butcher 11/20/2013 CrossFit Pathos None Teams of 3:
100 Over the Bench HR Burpees
100 Chest to Bar Pull ups
100 Toes To Bar
100 Russian KB Swing, 2/1.5 pood
100 yards of walking lunges with 35/25lb plate overhead
100 second L-Sit
*Run 400 meters or Row 500 meters to Cash Out of each movement		 36m 13s
Workout Scaled
Kelsey Butcher 11/20/2013 CrossFit Pathos None Back Squat 3x5 75-95-95 lbs
Performed as RX
Kelsey Butcher 11/19/2013 CrossFit Pathos None 5 Minute AMRAP:
20 Double Unders
1 Squat Snatch, 165/105lbs		 05 rounds 20 reps
Workout Scaled
Kelsey Butcher 11/19/2013 CrossFit Pathos None 2 Snatch Balance + 2 OHS 1-1-1-1-1 65 lbs
Performed as RX
Kelsey Butcher 11/19/2013 CrossFit Pathos None Hang Power Snatch 3-3-3-3-3 70 lbs
Performed as RX
Kelsey Butcher 11/18/2013 CrossFit Pathos None Press 3x5 55-55-55 lbs
Performed as RX
Kelsey Butcher 11/15/2013 CrossFit Pathos None Clean and Jerk, Heavy Single
C&J , 3x1 @ 80% of Heavy Single		 100-105(f)-85-85-85 lbs
Performed as RX
Kelsey Butcher 11/15/2013 CrossFit Pathos 2014 OCT Qualifier WOD 4 3 Rounds for time:
4 Ground to Overhead, 225/150lbs
6 Back Squats, 275/185lbs
8 Deficit HSPU, 8"/5"		 15m 11s
Workout Scaled
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