Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

December 4, 2013

Performed at: CrossFit Pathos
Description: Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.
Results: 31 reps
Workout scaled
Modifications at: First two rounds - 160# (my 5rm), Third round - 155#, Last two rounds 150#
#4 band on dips
Athlete's Notes: Had to do a few penalty burpees

1 similar workout

Date Name WorkoutDescription Results
12/04/2013 Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.		 31 reps
Workout Scaled