Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

December 2, 2013

Performed at: CrossFit Pathos
Description: AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:

Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks
Results: 264 reps
Workout scaled
Modifications at: 25# DB
20" Box
1 HR hold

1 similar workout

Date Name WorkoutDescription Results
12/02/2013 AMRAP Tabata Intervals (20 secs work: 10 secs rest): 8 rounds of each, before moving on to the next movement:

Kettlebell Snatch, 1.5/1 Pood
Rest 1 Minute
Over the Box Burpees, 24/24
Rest 1 Minute
Hollow Rocks
Rest 1 Minute
Superman Rocks 		264 reps
Workout Scaled