Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

November 20, 2013

Performed at: CrossFit Pathos
Description: Teams of 3:
100 Over the Bench HR Burpees
100 Chest to Bar Pull ups
100 Toes To Bar
100 Russian KB Swing, 2/1.5 pood
100 yards of walking lunges with 35/25lb plate overhead
100 second L-Sit
*Run 400 meters or Row 500 meters to Cash Out of each movement
Results: 36m 13s
Workout scaled
Cooldown: Burpees over paralette
#5 band and ring rows for c2b
35# Kb
Paralette tuck hold

1 similar workout

Date Name WorkoutDescription Results
11/20/2013 Teams of 3:
100 Over the Bench HR Burpees
100 Chest to Bar Pull ups
100 Toes To Bar
100 Russian KB Swing, 2/1.5 pood
100 yards of walking lunges with 35/25lb plate overhead
100 second L-Sit
*Run 400 meters or Row 500 meters to Cash Out of each movement		 36m 13s
Workout Scaled