Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Karina Romero 04/03/2018 Vintage CrossFit None 1RM Snatch 67 lbs
Performed as RX
Karina Romero 04/03/2018 Vintage CrossFit None 1RM Snatch 67 lbs
Performed as RX
Karina Romero 04/02/2018 Vintage CrossFit None Deadlift 5RM 165 lbs
Performed as RX
Karina Romero 04/02/2018 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 31m 17s
Performed as RX
Karina Romero 03/27/2018 Vintage CrossFit None Push Press 3-3-3-3-3 75 lbs
Performed as RX
Karina Romero 03/27/2018 Vintage CrossFit None For Time
200m Run
5 Bar Muscle Ups
10 Single Arm Dumbbell Push Press 50/35
15 Chest to Bar Pullups
20 Single Arm Dumbbell Push Press
25 Pullups
30 Single Arm Dumbbell Push Press
200m Run

Time Cap: 15 minutes

Beginner: 5 Strict Pull Ups; 15 Banded Pull Ups; 25 Ring Rows; 30/15#
Intermediate: 5 Chest to Bar Pull Ups; 15 Pull Ups; 25 Ring Rows; 40/25#
Advanced: Rx
Competitor: 10 Bar MU; 20 C2B; 30 Pull Ups		 12m 16s
Workout Scaled
Karina Romero 03/21/2018 Vintage CrossFit None Split Jerk 1RM 95 lbs
Performed as RX
Karina Romero 03/21/2018 Vintage CrossFit None AMRAP 9 Minutes
90 Air Squats
60 KB Swings 53/35lbs
90 Air Squats
AMRAP Pull Ups


Scale to allow :90 or more on the pull ups at the end. Score is total reps completed including squats/swings.


Beginner: 50 Air Squats; 40 Kettlebell Swings 35/18; Ring Rows
Intermediate: 70 Air Squats; 50 Kettlebell Swings 44/26; Rx Pull Ups
Advanced: Rx		 227 reps
Workout Scaled
Karina Romero 03/18/2018 Vintage CrossFit None 3 rounds
Bike 1200/1000m
24 Alternating Dumbbell Snatch 50/35
12 Toes to Bar		 13m 40s
Workout Scaled
Karina Romero 03/18/2018 Vintage CrossFit None EMOM 8, alternating
A) 10 Strict Dumbbell Shoulder Press
B) 10 Alternating Weighted Box Step Ups holding Kettlebells or Dumbbells, 24/20"		 20 lbs
Performed as RX
Karina Romero 03/16/2018 Vintage CrossFit CrossFit Open 18.4 For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.		 34m 00s
Performed as RX
Karina Romero 03/15/2018 Vintage CrossFit None 4 Rounds
15 Burpee Box Jump Overs 24/20"
20 OHS 75/55lbs


Time Cap: 15 minutes

Focus on moving smoothly through the BBJO, eliminate extra steps between reps. OHS should be in 3 sets or less the entire time.

Beginner: 12 Burpee Box Jump Overs; Step Ups Allowed; 45/35 OHS
Intermediate: Rx BBJO, 15 OHS
Advanced: Rx
Competitor: 30 OHS 75/55		 15m 30s
Workout Scaled
Karina Romero 03/14/2018 Vintage CrossFit None Split Jerk 2-2-2-2-2-2
The 4th & 5th sets should be heavy. Lower the weight to moderate for the final set.		 65-75-75-80-80-65 lbs
Performed as RX
Karina Romero 03/14/2018 Vintage CrossFit None AMRAP 18:00
50/35 Calorie Bike or Row
50 Air Squat
35/25 Calorie Bike or Row
35 Wall Balls 20/14lbs
20/15 Calorie Row or Bike
20 Thrusters 95/65lbs

Beginner: Machine Calories: 30/20, 20/12, 10/6; 14/10# Wall Balls; 65/45 Thrusters
Intermediate: 75/55 Thrusters
Advanced: Rx		 1 rounds 64 reps
Workout Scaled
Karina Romero 03/13/2018 Vintage CrossFit None 5 Rounds for time of:
200m Sandbag Run
Ski 250/200m
10 Alternating Dumbbell Snatch
10 V-Ups		 20m 51s
Performed as RX
Karina Romero 03/07/2018 Vintage CrossFit None SPLIT Jerk 3-3-3-3-3
Sets 3 & 4 should be heavy. Lower the weight to moderate for 5th set. 		75-75-80-80 lbs
Performed as RX
Karina Romero 03/07/2018 Vintage CrossFit None For time
150 Wall Balls
*On the minute starting at 1:00 perform 4 Burpees*

Time cap: 20:00

Beginner: 120 Wall Balls, 14/10# to 10/9'; 2 Burpees
Intermediate: 3 Burpees
Advanced: Rx		 11m 31s
Workout Scaled
Karina Romero 03/06/2018 Vintage CrossFit None Back Squat 3-3-3-3-3
(Start around 85%)		 85-95-105-115 lbs
Performed as RX
Karina Romero 03/06/2018 Vintage CrossFit None 10-8-6-4-2
Squat Snatch 95/65lbs
Bar Facing Burpees

Time cap: 8:00. The goal is unbroken snatches, so go light!

Beginner: 65/45
Intermediate: 85/55
Advanced: Rx
Competitor: 115/80		 6m 33s
Workout Scaled
Karina Romero 03/05/2018 Vintage CrossFit None Squat Snatch 6x2
Drop and Reset each rep
(Start around 85%)		 45 lbs
Performed as RX
Karina Romero 03/05/2018 Vintage CrossFit None AMRAP 12:00
Run 200m
12 KB Swings 53/35lbs
9 CTB Pull Ups

Push the pace on the runs and transitions.

Beginner: 35/18; 9 Banded Kipping Pull Ups
Intermediate: 44/26; 9 Chin over Bar Pull Ups or 3-5 Chest to Bar
Advanced: Rx		 4 rounds 200 reps
Workout Scaled
Karina Romero 03/02/2018 Vintage CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats (scale 35)
Bar-facing burpees		 11m 02s
Performed as RX
Karina Romero 03/02/2018 Vintage CrossFit CrossFit Open 18.2A Clean 1RM 85 lbs
Performed as RX
Karina Romero 02/23/2018 Vintage CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (scale 35)
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 100 reps
Performed as RX
Karina Romero 02/08/2018 Vintage CrossFit None Front Squat
40 Reps for time @ 65%
Rack/Unrack anytime

Beat your time from last week!		 4m 13s
Performed as RX
Previous 1...67891011121314...31Next