Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

March 13, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds for time of:
200m Sandbag Run
Ski 250/200m
10 Alternating Dumbbell Snatch
10 V-Ups
Results: 20m 51s
Performed as RX
Warmup: 20 Box Step Ups
10 Sandbag Deadlifts
5 Sandbag Front Squats

1 similar workout

Date Name WorkoutDescription Results
03/13/2018 5 Rounds for time of:
200m Sandbag Run
Ski 250/200m
10 Alternating Dumbbell Snatch
10 V-Ups		 20m 51s
Performed as RX