Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

March 18, 2018

Performed at: Vintage CrossFit
Description: EMOM 8, alternating
A) 10 Strict Dumbbell Shoulder Press
B) 10 Alternating Weighted Box Step Ups holding Kettlebells or Dumbbells, 24/20"
Results: 20 lbs
Performed as RX
Warmup: 3 rounds
12 Steps Lunge with twist
Gym Length Waiters Carry, each arm
10 Hip Extensions or Banded Good Mornings
Athlete's Notes: A-7 reps
B-8reps

1 similar workout

Date Name WorkoutDescription Results
03/18/2018 EMOM 8, alternating
A) 10 Strict Dumbbell Shoulder Press
B) 10 Alternating Weighted Box Step Ups holding Kettlebells or Dumbbells, 24/20"		 20 lbs
Performed as RX