Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 3, 2018

Performed at: Vintage CrossFit
Description: 1RM Snatch
Results: 67 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
10/15/2018 AMRAP 5:00

Using 70% if your 1RM Snatch, maximum reps of squat snatches.

If you can perform squat snatches with consistent mechanics under fatigue, stick with squat snatch. If you have mobility or mechanics issues, switch to power snatch to preserve positions and intensity.		 26 reps
Performed as RX
08/02/2018 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts
 9m 00s
Workout Scaled
08/02/2018 Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch
 55 lbs
Performed as RX
06/07/2018 Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch		 60 lbs
Performed as RX
06/07/2018 4 Rounds
3 Squat Snatch 165/110lbs
25' Handstand Walk

Scale to around 80% 1RM Snatch
HSW Scales: 2 Wall Walks per round/50' Bear Crawl/25 Handstand Shoulder Taps or Hand Lifts" 		10m 39s
Workout Scaled
04/03/2018 1RM Snatch 67 lbs
Performed as RX
04/03/2018 1RM Snatch 67 lbs
Performed as RX
12/06/2017 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 55 lbs
Performed as RX
12/06/2017 Find 1RM Snatch Complex

Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat		 55 lbs
Performed as RX