Karina Romero

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 1"

Weight:

116 lbs

March 6, 2018

Performed at:	Vintage CrossFit
Description:	Back Squat 3-3-3-3-3 (Start around 85%)
Results:	85-95-105-115 lbs Performed as RX
Warmup:	20 Banded Good Mornings then 5 Steady Rounds 7 Double KB Front Squat 7 Kipping Ring Dips (scale banded bar dips or leg-assisted box dips) Run 100m

Date	Name	WorkoutDescription	Results
03/06/2018		Back Squat 3-3-3-3-3 (Start around 85%)	85-95-105-115 lbs Performed as RX