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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 01/25/2015 None None 10:00 AMRAP:
Row, 200 m
10 Kettlebell Swing (American)s, 1.5 pood
10 GHD Sit-ups		 5 rounds 0 reps
Performed as RX
Justin Lilly 01/23/2015 None None 5 rounds of:
5 Power Cleans, 185 lbs
10 Toes-to-bars
5 Bench Press, 185 lbs		 18m 22s
Performed as RX
Justin Lilly 01/23/2015 None None Back Squats 5-4-3-2
225-245-255-265		 Heaviest Set 265lb lbs
Performed as RX
Justin Lilly 01/23/2015 None None 21-15-9 reps of:
Thruster, 95 lbs
Burpee Pull Up		 12m 15s
Performed as RX
Justin Lilly 01/22/2015 None 10 Bar MU Complete 10 Bar Muscle Ups 4m 34s
Performed as RX
Justin Lilly 01/22/2015 None 10 Muscle Ups 10 Muscle Ups 4m 09s
Performed as RX
Justin Lilly 01/20/2015 None None Overhead Squats
5x5
135lb		 25 reps
Performed as RX
Justin Lilly 01/17/2015 None Randy 75 pound Power snatch, 75 reps for time. 8m 55s
Performed as RX
Justin Lilly 01/17/2015 None Hand Stand Push Ups EMOM 10 Min Every 1 min for 10 mins
5 Handstand Push-ups
2 Handstand Push-ups
1 Handstand Push-up
3 Handstand Push-ups
2 Handstand Push-ups
3 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups		 22 reps
Performed as RX
Justin Lilly 01/16/2015 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 32s
Performed as RX
Justin Lilly 01/14/2015 None None 4 rounds of:
Rower, 500 m
25 Double Unders		 13m 54s
Performed as RX
Justin Lilly 01/14/2015 None None 21-15-9-9-9 reps of:
Deadlift, 225 lbs
Burpee		 17m 02s
Performed as RX
Justin Lilly 01/13/2015 None None EMOM Thrusters Max reps per attempt

Max-5
Min-3		 33 reps
Performed as RX
Justin Lilly 01/13/2015 None None EMOM 2-Handstand Pushups for 6 min 12 reps
Performed as RX
Justin Lilly 01/09/2015 None None 30 Bench Press, 135 lbs
30 Toes-to-bars		 5m 21s
Performed as RX
Justin Lilly 01/09/2015 None CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 15 reps
Performed as RX
Justin Lilly 01/08/2015 None Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 16m 21s
Performed as RX
Justin Lilly 01/06/2015 None Grace 135 pound Clean and Jerk, 30 reps 5m 39s
Performed as RX
Justin Lilly 01/06/2015 None None 5 rounds of:
5 Squat Clean Thrusters, 135 lbs
10 Toes-to-bars		 13m 44s
Performed as RX
Justin Lilly 01/03/2015 None None Front Squat :
Sets
5 Front Squats, 185 lbs
5 Front Squats, 195 lbs
5 Front Squats, 205 lbs
2 Front Squats, 225 lbs		 225 lbs
Performed as RX
Justin Lilly 01/03/2015 None Bear Complex Bear Complex 7-7-7-7-7

Rest as needed between sets.
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round. Do not let go of the bar.
55-65-75-85-95lb
 2625lb lbs
Performed as RX
Justin Lilly 12/31/2014 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 15 rounds 13 reps
Performed as RX
Justin Lilly 12/31/2014 None Death by Ring Dips Description:With a continuously running clock do one ring dip the first minute, two ring dips the second minute, three ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
 14 rounds 7 reps
Performed as RX
Justin Lilly 12/30/2014 None None 18-15-12-9-6-3 reps of:
Overhead Squat, 95 lbs
Lateral Burpee (Over Barbell)
 15m 51s
Performed as RX
Justin Lilly 12/28/2014 Yongsan None Run (Treadmill), 800 m
10 Bench Press, 175 lbs
10 Bench Press, 155 lbs
10 Bench Press, 135 lbs
10 Bench Press, 115 lbs
10 Bench Press, 95 lbs
40 Toes-to-bars
30 Pull-ups
20 Kettlebell Goblet Squats, 2 pood
10 Chin-ups
Rower, 1000 m		 21m 54s
Performed as RX
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