Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 17, 2015

Workout Name: Hand Stand Push Ups EMOM 10 Min
Description: Every 1 min for 10 mins
5 Handstand Push-ups
2 Handstand Push-ups
1 Handstand Push-up
3 Handstand Push-ups
2 Handstand Push-ups
3 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups
Results: 22 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/17/2015 Hand Stand Push Ups EMOM 10 Min Every 1 min for 10 mins
5 Handstand Push-ups
2 Handstand Push-ups
1 Handstand Push-up
3 Handstand Push-ups
2 Handstand Push-ups
3 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups
1 Handstand Push-up
2 Handstand Push-ups		 22 reps
Performed as RX