Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 3, 2015

Workout Name: Bear Complex
Description: Bear Complex 7-7-7-7-7

Rest as needed between sets.
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round. Do not let go of the bar.
55-65-75-85-95lb
Results: 2625lb lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/04/2016 Bear Complex 7-7-7-7-7 Bear Complex 7-7-7-7-7 (5 sets of 7 reps)

This counts as one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
6. Reset to power clean position.
Attempt to increase weight per set. Add total weight used up for score. Rest no more than 3 minutes between sets.		 410 lbs
Performed as RX
01/03/2015 Bear Complex Bear Complex 7-7-7-7-7

Rest as needed between sets.
This counts as one set:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Complete seven sets for one round. Do not let go of the bar.
55-65-75-85-95lb
 2625lb lbs
Performed as RX