Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

December 31, 2014

Workout Name: Death by Ring Dips
Description: Description:With a continuously running clock do one ring dip the first minute, two ring dips the second minute, three ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Results: 14 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/31/2014 Death by Ring Dips Description:With a continuously running clock do one ring dip the first minute, two ring dips the second minute, three ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
 14 rounds 7 reps
Performed as RX