Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

January 25, 2015

Description: 10:00 AMRAP:
Row, 200 m
10 Kettlebell Swing (American)s, 1.5 pood
10 GHD Sit-ups
Results: 5 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/25/2015 10:00 AMRAP:
Row, 200 m
10 Kettlebell Swing (American)s, 1.5 pood
10 GHD Sit-ups		 5 rounds 0 reps
Performed as RX