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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 05/18/2015 None None 8 minutes of Ab work

Run moderate to hard pace. From house to park loop. 		17m 15s
Performed as RX
Justin Lilly 05/17/2015 None 1/2 Murphy with full run With 20 Pound Vest
Run 1 mile
50 Pull-ups
100 Push-ups
150 Air Squats
Run 1 mi		 34m 43s
Performed as RX
Justin Lilly 05/15/2015 None None 5 Back Squats | 185 lbs
5 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 225 lbs
2 Back Squats | 255 lbs
3 Back Squats | 225 lbs
5 Back Squats | 205 lbs
5 Back Squats | 185 lbs
Total Weight : 6885 lbs		 6885 lbs
Performed as RX
Justin Lilly 05/15/2015 None None 4 sets
Squat Snatch, 5 reps | 75 lbs

4 Sets
Squat Snatch, 5 reps | 85 lbs

Overhead Squat, 10 reps | 95 lbs
Overhead Squat, 10 reps | 95 lbs
Overhead Squat, 8 reps | 95 lbs		 95 lbs
Performed as RX
Justin Lilly 05/12/2015 None None Deadlifts
(10) 185
(10) 205
(10) 225
(8) 245
(6) 265 		Total 9700 lbs
Performed as RX
Justin Lilly 05/12/2015 None None Sets
9 Strict Press | 95 lbs
4 Strict Press | 105 lbs
3 Strict Press | 115 lbs
2 Strict Press | 125 lbs
2 Strict Press | 135 lbs		 2140 lbs
Performed as RX
Justin Lilly 05/11/2015 None None 50 Flutter Kicks (4 Count)s
Run, 400 m
40 Bicycle Crunches
Run, 400 m
30 Leg Raises
Run, 400 m
20 Flutter Kicks (4 Count)s
Run, 400 m
10 Toes-to-bars
Run, 400 m		 15m 45s
Performed as RX
Justin Lilly 05/10/2015 None Cindy with 20lb vest Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 11 reps
Performed as RX
Justin Lilly 05/07/2015 None Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 45s
Performed as RX
Justin Lilly 05/05/2015 None None 16 mins AMRAP:
20 Double Unders
10 Kettlebell Swing (American)s, 53 lbs
10 Box Jump (24 In.)s
10 Hanging Leg Raises, 10 lbs
10 Burpee (6" Reach)		 4 rounds 35 reps
Performed as RX
Justin Lilly 05/04/2015 None None Back Squats 8-8-8-8-8 185 lbs
Performed as RX
Justin Lilly 05/04/2015 None None 5 rounds of:
10 Deadlifts, 135 lbs
10 Burpee Over Bars		 8m 12s
Performed as RX
Justin Lilly 05/03/2015 None None Squat Snatch 8-8-8-8-8 75 lbs
Performed as RX
Justin Lilly 04/17/2015 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 20m 14s
Performed as RX
Justin Lilly 03/23/2015 None 100 Calorie Row 100 Calorie Row 6m 34s
Performed as RX
Justin Lilly 03/22/2015 None None "Death By" : 1 rep + 1 rep / 1 min
Front Squat, 135 lbs : 8 rounds + 6 reps		 8 rounds 6 reps
Performed as RX
Justin Lilly 03/22/2015 None None Row 2 km: 7 mins 59 secs 7m 59s
Performed as RX
Justin Lilly 03/22/2015 None None 16 mins AMRAP:
Row, 200 m
16 One Arm Dumbbell Snatch (Alternating), 45 lbs
16 Burpee Box Jump Overs
5 Chin ups		 3 rounds 0 reps
Performed as RX
Justin Lilly 03/21/2015 None CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 31 reps
Performed as RX
Justin Lilly 03/17/2015 None None 20-16-12-8-4 reps of:
GHD Sit-up
Pistols (Alternating Legs)
One Arm Kb Snatch, 1.5 pood		 9m 31s
Performed as RX
Justin Lilly 03/17/2015 None None "Tabata" - Row : 8 x 20 secs / 10 secs : 863 m
 863 m
Performed as RX
Justin Lilly 03/16/2015 None None 9:00 AMRAP:
5 Squat Cleans, 155 lbs
3 Handstand Push-ups		 4 rounds 4 reps
Performed as RX
Justin Lilly 03/16/2015 None None AMReps in 5 mins:
Handstand Push-up | 13 reps		 13 reps
Performed as RX
Justin Lilly 03/16/2015 None None AMReps in 3 mins:
Push Press, 95 lbs | 33 reps		 33 reps
Performed as RX
Justin Lilly 03/16/2015 None None 5 rounds of:
0 Rowers, 200 m
10 Burpee Over Rower		 10m 04s
Performed as RX
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