Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 5, 2015

Description: 16 mins AMRAP:
20 Double Unders
10 Kettlebell Swing (American)s, 53 lbs
10 Box Jump (24 In.)s
10 Hanging Leg Raises, 10 lbs
10 Burpee (6" Reach)
Results: 4 rounds 35 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2015 16 mins AMRAP:
20 Double Unders
10 Kettlebell Swing (American)s, 53 lbs
10 Box Jump (24 In.)s
10 Hanging Leg Raises, 10 lbs
10 Burpee (6" Reach)		 4 rounds 35 reps
Performed as RX