Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

May 11, 2015

Description: 50 Flutter Kicks (4 Count)s
Run, 400 m
40 Bicycle Crunches
Run, 400 m
30 Leg Raises
Run, 400 m
20 Flutter Kicks (4 Count)s
Run, 400 m
10 Toes-to-bars
Run, 400 m
Results: 15m 45s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 50 Flutter Kicks (4 Count)s
Run, 400 m
40 Bicycle Crunches
Run, 400 m
30 Leg Raises
Run, 400 m
20 Flutter Kicks (4 Count)s
Run, 400 m
10 Toes-to-bars
Run, 400 m		 15m 45s
Performed as RX