Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

March 22, 2015

Description: 16 mins AMRAP:
Row, 200 m
16 One Arm Dumbbell Snatch (Alternating), 45 lbs
16 Burpee Box Jump Overs
5 Chin ups
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/22/2015 16 mins AMRAP:
Row, 200 m
16 One Arm Dumbbell Snatch (Alternating), 45 lbs
16 Burpee Box Jump Overs
5 Chin ups		 3 rounds 0 reps
Performed as RX