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Athlete Date Sort Location Workout Name Description Results
Justin Lilly 09/16/2015 None None EMOM for 7 min
Thrusters
5 at 115lbs		 4025 total lbs
Performed as RX
Justin Lilly 09/16/2015 None None 21-15-9 reps of:
Thruster, 45 lbs
Sit Up
Double Under		 6m 12s
Performed as RX
Justin Lilly 08/31/2015 None None 10 Back Squats | 155 lbs
8 Back Squats | 175 lbs
6 Back Squats | 195 lbs
4 Back Squats | 215 lbs
2 Back Squats | 225 lbs
2 Back Squats | 235 lbs
2 Back Squats | 245 lbs		 6390 lbs
Performed as RX
Justin Lilly 08/31/2015 None None Chipper: Wall Balls, Toes-to-bars, Box Jump (24 In.)s, 9 and more
For time:
10 Wall Balls
10 Toes-to-bars
10 Box Jump (24 In.)s
10 Toes-to-bars
10 Wall Balls
10 Toes-to-bars
10 Box Jump (24 In.)s
10 Toes-to-bars
10 Wall Balls
10 Toes-to-bars
10 Box Jump (24 In.)s
10 Toes-to-bars		 10m 07s
Performed as RX
Justin Lilly 08/29/2015 None None 15 Handstand Push-ups
20 Sit Ups
10 Push-up (hand release)s
20 Sit Ups
10 Push-up (hand release)s
20 Sit Ups
10 Push-up (hand release)s
20 Sit Ups
10 Push-up (hand release)s
20 Sit Ups
10 Push-up (hand release)s		 10m 20s
Performed as RX
Justin Lilly 08/29/2015 None Death by push ups "Death By" : Start at 10 reps then add 1 rep every minute for as long as you can

Result: 8 rounds + 15 reps		 8 rounds 15 reps
Performed as RX
Justin Lilly 08/27/2015 None None 15-9-6-3 reps of:
Front Squat, 135 lbs
Strict Pull-up		 6m 35s
Performed as RX
Justin Lilly 08/27/2015 None None Sets
3 Squat Cleans | 135 lbs
3 Squat Cleans | 155 lbs
3 Squat Cleans | 175 lbs
2 Squat Cleans | 185 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 215 lbs		 2,400 lbs
Performed as RX
Justin Lilly 08/26/2015 None None Sets
5 Push Press | 135 lbs
4 Push Press | 145 lbs
3 Push Press | 155 lbs
2 Push Press | 165 lbs
1 Push Press | 175 lbs
1 Push Press | 185 lbs		 2410 lbs
Performed as RX
Justin Lilly 08/26/2015 None None 7 mins AMRAP:
7 Push Press, 115 lbs
30 Double Unders
4 rounds + 7 Push Press 		4 rounds 7 reps
Performed as RX
Justin Lilly 08/26/2015 None None 5 mins AMRAP:
7 Push Press, 95 lbs
30 Double Unders
3 rounds + 7 Push Press		 3 rounds 7 reps
Performed as RX
Justin Lilly 08/24/2015 None None Sets
3 Squat Snatches | 65 lbs
3 Squat Snatches | 65 lbs
3 Squat Snatches | 65 lbs
3 Squat Snatches | 95 lbs
3 Squat Snatches | 95 lbs
3 Squat Snatches | 105 lbs
3 Squat Snatches | 105 lbs
3 Squat Snatches | 115 lbs
3 Squat Snatches | 115 lbs		 2,475lb lbs
Performed as RX
Justin Lilly 08/23/2015 None None 4 rounds of:
Treadmill Inclines, .25 mi
25 Sit Ups
25 Push-ups		 16m 21s
Performed as RX
Justin Lilly 08/22/2015 None Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 38s
Performed as RX
Justin Lilly 08/15/2015 CrossFit Iron Fury None 3 rounds of:
12 Push Press, 115 lbs
9 Kettlebell Swings, 1.5 pood
6 Thrusters, 115 lbs
3 Muscle-ups		 7m 00s
Performed as RX
Justin Lilly 08/15/2015 CrossFit Iron Fury None 2 rounds of:
20 GHD Sit-ups
10 Kettlebell Squat Cleans, 1.5 pood

Not timed		 2 rounds 0 reps
Performed as RX
Justin Lilly 08/15/2015 CrossFit Iron Fury None 21 Deadlifts, 225 lbs
5 Power Snatches, 115 lbs
10 Power Snatches, 95 lbs
9 Handstand Push-ups
 45 reps
Performed as RX
Justin Lilly 08/13/2015 None None 10 mins AMRAP:
Hill Sprint, 50 m
10 Ring Rows
15 V-ups		 8 rounds 0 reps
Performed as RX
Justin Lilly 08/13/2015 None None EMOM for 7 minutes
10 Pull ups		 70 reps
Performed as RX
Justin Lilly 08/08/2015 CrossFit Iron Fury None 15 Overhead Squats, 95 lbs
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups		 10m 36s
Performed as RX
Justin Lilly 08/08/2015 CrossFit Iron Fury None 5 Muscle-ups
10 Back Squats, 135 lbs
4 Muscle-ups
8 Back Squats, 135 lbs
3 Muscle-ups
6 Back Squats, 135 lbs
2 Muscle-ups
4 Back Squats, 135 lbs
1 Muscle-up
2 Back Squats, 135 lbs		 7m 29s
Performed as RX
Justin Lilly 08/04/2015 None None Sets
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs
5 Front Squats | 115 lbs		 2875 lbs
Performed as RX
Justin Lilly 08/04/2015 CrossFit Iron Fury None 10:00 AMRAP:
1 Ground To Overhead, 155 lbs
5 Front Squats, 155 lbs
10 Deadlifts		 5 rounds 9 reps
Performed as RX
Justin Lilly 07/31/2015 None None 21-15-9 reps of:
Deadlift, 185 lbs
Handstand Push-up		 16m 00s
Performed as RX
Justin Lilly 07/30/2015 None None 21-15-9 reps of:
Front Squat, 115 lbs
Sit-up (butterfly)		 7m 09s
Performed as RX
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