Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 8, 2015

Performed at: CrossFit Iron Fury
Description: 15 Overhead Squats, 95 lbs
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups
Results: 10m 36s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/11/2016 15 Overhead Squats, 95 lbs
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups		 13m 03s
Performed as RX
08/08/2015 15 Overhead Squats, 95 lbs
5 Bar Muscle-ups
10 Push-ups
10 Overhead Squats, 95 lbs
10 Pull-ups
5 Overhead Squats, 95 lbs
20 Pull-ups
50 Push-ups		 10m 36s
Performed as RX