Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 8, 2015

Performed at: CrossFit Iron Fury
Description: 5 Muscle-ups
10 Back Squats, 135 lbs
4 Muscle-ups
8 Back Squats, 135 lbs
3 Muscle-ups
6 Back Squats, 135 lbs
2 Muscle-ups
4 Back Squats, 135 lbs
1 Muscle-up
2 Back Squats, 135 lbs
Results: 7m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/08/2015 5 Muscle-ups
10 Back Squats, 135 lbs
4 Muscle-ups
8 Back Squats, 135 lbs
3 Muscle-ups
6 Back Squats, 135 lbs
2 Muscle-ups
4 Back Squats, 135 lbs
1 Muscle-up
2 Back Squats, 135 lbs		 7m 29s
Performed as RX