Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 4, 2015

Performed at: CrossFit Iron Fury
Description: 10:00 AMRAP:
1 Ground To Overhead, 155 lbs
5 Front Squats, 155 lbs
10 Deadlifts
Results: 5 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2015 10:00 AMRAP:
1 Ground To Overhead, 155 lbs
5 Front Squats, 155 lbs
10 Deadlifts		 5 rounds 9 reps
Performed as RX