Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

August 15, 2015

Performed at: CrossFit Iron Fury
Description: 3 rounds of:
12 Push Press, 115 lbs
9 Kettlebell Swings, 1.5 pood
6 Thrusters, 115 lbs
3 Muscle-ups
Results: 7m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2015 3 rounds of:
12 Push Press, 115 lbs
9 Kettlebell Swings, 1.5 pood
6 Thrusters, 115 lbs
3 Muscle-ups		 7m 00s
Performed as RX