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Athlete Date Sort Location Workout Name Description Results
Justice Ware 10/03/2014 None 5 30 sec plank
30 sec hop		 05 rounds 0 reps
Performed as RX
Justice Ware 10/03/2014 None 4 30 sec planks
30 sec hops
30 sec jump ropes 		5 rounds 0 reps
Performed as RX
Justice Ware 10/03/2014 None 3 10 bench press's
10 squats
4 dots exercise
20 curl
10 dead lift
20 jump rope
20 ball twist 		2 rounds 0 reps
Performed as RX
Justice Ware 10/03/2014 None Workout 2 10 bench
10 squat
10 curl extension
10 push ups
10 lunges
10 sit ups 		2 rounds 0 reps
Performed as RX
Justice Ware 10/03/2014 None 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
Justice Ware 04/29/2014 None Crossfit 7 push ups
7 squats 		10 rounds 0 reps
Performed as RX
Justice Ware 04/24/2014 None Croasfit 5 weight swings
5 push-ups
5 box jumps 		8 rounds 0 reps
Performed as RX
Justice Ware 04/11/2014 None Crossfire 10 box jumps
10 push ups 		8m 00s
Performed as RX
Justice Ware 04/11/2014 None Crossfit 8 push ups
12 jump ropes 		8m 00s
Performed as RX
Justice Ware 04/11/2014 None Crossfit 10 squats
10 knees to elbows
10 push ups		 5 rounds 0 reps
Performed as RX
Justice Ware 04/11/2014 None Cross fit 7 weight
7 squats
7crunches 		6m 00s
Performed as RX
Justice Ware 04/11/2014 None Crossfire 8 burpees
10 knees to elbows
8 squats 		5m 00s
Performed as RX
Justice Ware 04/11/2014 None Cross fir 10 toes to hands
20 push ups
30 squats
10 side to side 		1 rounds 0 reps
Performed as RX
Justice Ware 04/11/2014 None Crossfit 10 jumps ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes 		2 rounds 0 reps
Performed as RX
Justice Ware 04/11/2014 None Crossfire 8 burpees
10 knees to elbows 12 squats 		5m 00s
Performed as RX
Justice Ware 02/20/2014 None None 20 jump ropes
10 knees to elbows
10 weight swings
10 swats
10 lungs		 2m 00s
Performed as RX
Justice Ware 02/16/2014 None None 7 burpees
11 box jumps
15 jump ropes		 5m 00s
Performed as RX
Justice Ware 02/13/2014 None None 10 toes to hands
20 push ups
30?squats
10 side to side jumps 		1 rounds 0 reps
Performed as RX
Justice Ware 01/30/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Justice Ware 01/28/2014 None Cross fit #one 8knees to elbows
10 weight jumps
12 weight swings 		40 rounds 0 reps
Performed as RX
Justice Ware 12/05/2013 None Workout 20 4 push-ups
100meter crab walk
4 burpees
100 meter shuffle 		5m 00s
Performed as RX
Justice Ware 12/05/2013 None Cross fit 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
Justice Ware 11/21/2013 None Crossfit 21 6 push-up
6 box jumps
6 weight swings
8 rounds 		8 rounds 0 reps
Performed as RX
Justice Ware 11/19/2013 None Crossfit 10 squats
10 box jumps 		8m 00s
Performed as RX
Justice Ware 11/19/2013 None Workout #22 10 box jumps
10 squats		 8m 00s
Performed as RX
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