Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Workout Name: 5
Description: 30 sec plank
30 sec hop
Results: 05 rounds 0 reps
Performed as RX
Warmup: Strength

3 similar workouts

Date Name WorkoutDescription Results
10/03/2014 5 30 sec plank
30 sec hop		 05 rounds 0 reps
Performed as RX
11/05/2013 Cross got #15 6mins
6pushups
12jumping jacks 		8 rounds 8 reps
Performed as RX
09/12/2013 Crossfit #5 5 push up
10 squat
15 jump rope
25 sit up		 5m 00s
Performed as RX