Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2013

Workout Name: Crossfit
Description: 10 squats
10 box jumps
Results: 8m 00s
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit 10 jumps ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes 		2 rounds 0 reps
Performed as RX
11/21/2013 Crossfit 21 6 push-up
6 box jumps
6 weight swings
8 rounds 		8 rounds 0 reps
Performed as RX
11/19/2013 Crossfit 10 squats
10 box jumps 		8m 00s
Performed as RX
11/12/2013 Crossfit 17 25meter shuffle
6 push-ups
Bear crawl
5 knees to elbow		 5m 00s
Performed as RX
11/11/2013 Crossfit 18 2x5min
6weight swings
15 crutches
25jumpropes no ropes 		10m 00s
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run
 1 rounds 0 reps
Performed as RX
10/21/2013 Crossfit # 13 8min amrap
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
09/27/2013 Crossfit # 10 emom 4 push-ups
6 knees to elbows
6squats 		10m 00s
Performed as RX
09/12/2013 Crossfit #5 5 push up
10 squat
15 jump rope
25 sit up		 5m 00s
Performed as RX
09/10/2013 1 round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX
09/05/2013 Crossfit #3 8 push-ups
12 squats
15 jump ropes		 10m 00s
Performed as RX