Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Workout Name: Crossfit
Description: 10 jumps ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lungs
20 jump ropes
Results: 2 rounds 0 reps
Performed as RX

13 similar workouts

Date Name WorkoutDescription Results
04/29/2014 Crossfit 7 push ups
7 squats 		10 rounds 0 reps
Performed as RX
04/11/2014 Crossfit 8 push ups
12 jump ropes 		8m 00s
Performed as RX
04/11/2014 Crossfit 10 squats
10 knees to elbows
10 push ups		 5 rounds 0 reps
Performed as RX
04/11/2014 Crossfit 10 jumps ropes
10 weight swings
10 knees to elbows
10 squats
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10 lungs
20 jump ropes 		2 rounds 0 reps
Performed as RX
11/21/2013 Crossfit 21 6 push-up
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8 rounds 		8 rounds 0 reps
Performed as RX
11/19/2013 Crossfit 10 squats
10 box jumps 		8m 00s
Performed as RX
11/12/2013 Crossfit 17 25meter shuffle
6 push-ups
Bear crawl
5 knees to elbow		 5m 00s
Performed as RX
11/11/2013 Crossfit 18 2x5min
6weight swings
15 crutches
25jumpropes no ropes 		10m 00s
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run
 1 rounds 0 reps
Performed as RX
10/21/2013 Crossfit # 13 8min amrap
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10 weight swings 		8m 00s
Performed as RX
09/27/2013 Crossfit # 10 emom 4 push-ups
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6squats 		10m 00s
Performed as RX
09/12/2013 Crossfit #5 5 push up
10 squat
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25 sit up		 5m 00s
Performed as RX
09/05/2013 Crossfit #3 8 push-ups
12 squats
15 jump ropes		 10m 00s
Performed as RX