Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Workout Name: 4
Description: 30 sec planks
30 sec hops
30 sec jump ropes
Results: 5 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/03/2014 4 30 sec planks
30 sec hops
30 sec jump ropes 		5 rounds 0 reps
Performed as RX
10/31/2013 Cross fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
09/03/2013 4 rounds with partner 8 knees to elbow jumps
10 side to side jumps
12 weight swings 		1m 00s
Performed as RX