Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Workout Name: Cross fit
Description: 7 weight
7 squats
7crunches
Results: 6m 00s
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Cross fit 7 weight
7 squats
7crunches 		6m 00s
Performed as RX
01/28/2014 Cross fit #one 8knees to elbows
10 weight jumps
12 weight swings 		40 rounds 0 reps
Performed as RX
12/05/2013 Cross fit 22 7 weight swings
7 squats
7 burpees		 7m 00s
Performed as RX
10/31/2013 Cross fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
10/23/2013 Cross fit #12 10 blurpies
10 knees to elbows
10 lungs
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
09/17/2013 Cross fit #7 10 min amrap
7push ups
50meter run
7 squats
50 meter run 		10m 00s
Performed as RX