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Athlete Date Sort Location Workout Name Description Results
Josh Miller 08/19/2015 Rogue River CrossFit None AMRAP 7 minutes:
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")		 328 reps
Workout Scaled
Josh Miller 08/14/2015 Rogue River CrossFit None Every minute on the minute 8 minutes: power clean + hang squat clean + 2 jerks 95-115-115-115-115-115-115-115 lbs
Performed as RX
Josh Miller 08/14/2015 Rogue River CrossFit None For time partitioning as desired:
100 wall balls (20/14)
150 Russian KB swings (53/35)
200 walking lunges		 18m 25s
Performed as RX
Josh Miller 08/11/2015 Rogue River CrossFit None Every minute on the minute for 8 minutes: power snatch + hang squat snatch + 2 overhead squats 65-65-75-75-75-75-85-85 lbs
Performed as RX
Josh Miller 08/11/2015 Rogue River CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 67 reps
Performed as RX
Josh Miller 08/07/2015 Rogue River CrossFit None 5 rounds 2 minutes work / 1 minute rest:
200m run
AMRAP American KB swings (53/35)		 126 reps
Performed as RX
Josh Miller 08/07/2015 Rogue River CrossFit None Turkish get-up 1 55 lbs
Performed as RX
Josh Miller 08/06/2015 Rogue River CrossFit CrossFit Open 14.5 For time 21-18-15-12-9-6-3 reps of:
Thrusters (95/65)
Burpees over bar forward 		13m 57s
Workout Scaled
Josh Miller 08/06/2015 Rogue River CrossFit None Front squat 7
Front squat 5
Front squat 2
Front squat 7
Front squat 5
Front squat 2
Front squat 7		 95-135-165-115-135-185-95 lbs
lbs
Performed as RX
Josh Miller 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 203 reps
Workout Scaled
Josh Miller 07/30/2015 Rogue River CrossFit None For time:
1200m run
80 wall balls (20/14)
60 American KB swings (53/35)		 14m 27s
Workout Scaled
Josh Miller 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 135-185-225 lbs
Performed as RX
Josh Miller 07/14/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
15 hand-release push-ups		 13m 22s
Performed as RX
Josh Miller 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 155 lbs
Performed as RX
Josh Miller 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 8m 20s
Performed as RX
Josh Miller 05/28/2015 Rogue River CrossFit None For time:
1200m run		 4m 45s
Performed as RX
Josh Miller 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 38m 54s
Workout Scaled
Josh Miller 05/19/2015 Rogue River CrossFit None 4 sets: snatch pull + power snatch + hang squat snatch 85 lbs
Performed as RX
Josh Miller 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 10 rounds 14 reps
Workout Scaled
Josh Miller 05/07/2015 Rogue River CrossFit None 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 220 reps
Workout Scaled
Josh Miller 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 13 reps
Workout Scaled
Josh Miller 04/15/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 65 lbs
Performed as RX
Josh Miller 04/15/2015 Rogue River CrossFit None AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 6 rounds 0 reps
Performed as RX
Josh Miller 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 235 lbs
Performed as RX
Josh Miller 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 11m 30s
Workout Scaled
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