Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
160 lbs

August 19, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 7 minutes:
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")
Results: 328 reps
Workout scaled
Modifications at: box step ups

1 similar workout

Date Name WorkoutDescription Results
08/19/2015 AMRAP 7 minutes:
15 wall balls (20/14)
15 posterior lunges with hands behind head
Rest 3 minutes
AMRAP 7 minutes:
15 slam balls (20/10)
15 lateral box jump on/over (24"/18")		 328 reps
Workout Scaled