Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

April 9, 2015

Performed at: Rogue River CrossFit
Description: For time:
Double-unders 80-60-40
Pull-ups 40-30-20
Results: 11m 30s
Workout scaled
Modifications at: band pullups, jumping pullups
aerodyne vs. jumpropes

1 similar workout

Date Name WorkoutDescription Results
04/09/2015 For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 11m 30s
Workout Scaled