Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

May 7, 2015

Performed at: Rogue River CrossFit
Description: 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball
Results: 220 reps
Workout scaled
Modifications at: knee burpees

1 similar workout

Date Name WorkoutDescription Results
05/07/2015 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 220 reps
Workout Scaled