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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 03/08/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 8 rounds 32 reps
Performed as RX
Jonathan Schabruch 03/07/2012 CrossFit.com CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 14m 17s
Performed as RX
Jonathan Schabruch 03/06/2012 CrossFit.com CrossFit.com 120216 21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster		 8m 44s
Performed as RX
Jonathan Schabruch 03/04/2012 CrossFit.com CrossFit.com 120215 Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds		 19m 14s
Performed as RX
Jonathan Schabruch 03/03/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 70 reps
Performed as RX
Jonathan Schabruch 03/02/2012 CrossFit.com Front Squat 5X3 Front Squat 3-3-3-3-3 reps 225-235-245-250-225 lbs
Performed as RX
Jonathan Schabruch 03/01/2012 CrossFit.com CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 64 reps
Performed as RX
Jonathan Schabruch 02/28/2012 CrossFit.com CrossFit.com 120207 Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps		 14m 50s
Performed as RX
Jonathan Schabruch 02/27/2012 CrossFit.com None Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups		 4 rounds 9 reps
Performed as RX
Jonathan Schabruch 02/26/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 121 reps
Performed as RX
Jonathan Schabruch 02/24/2012 CrossFit.com Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 8 rounds 19 reps
Performed as RX
Jonathan Schabruch 02/23/2012 CrossFit.com None Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders		 3m 52s
Performed as RX
Jonathan Schabruch 02/22/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 113 reps
Performed as RX
Jonathan Schabruch 02/20/2012 CrossFit.com Tyler Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps		 15m 20s
Performed as RX
Jonathan Schabruch 02/17/2012 CrossFit.com Clean and Jerk 7X1 Clean and Jerk 1-1-1-1-1-1-1 reps 205-215-225-235f-235f-230-235 lbs
Performed as RX
Jonathan Schabruch 02/16/2012 CrossFit.com Desforges Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows		 30m 27s
Performed as RX
Jonathan Schabruch 02/15/2012 CrossFit.com None For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents		 13m 23s
Performed as RX
Jonathan Schabruch 02/14/2012 CrossFit.com None 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 20m 55s
Performed as RX
Jonathan Schabruch 02/12/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups		 8m 15s
Performed as RX
Jonathan Schabruch 02/11/2012 CrossFit.com Shoulder Press 10X2 Press 2-2-2-2-2-2-2-2-2-2 reps

Rest 60 seconds between sets.		 135-135-140-145-150(1)-145-140-140-135-135 lbs
Performed as RX
Jonathan Schabruch 02/09/2012 CrossFit.com None Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups		 7m 59s
Performed as RX
Jonathan Schabruch 02/08/2012 CrossFit.com Triple Jackie 3 rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups		 27m 21s
Performed as RX
Jonathan Schabruch 02/07/2012 CrossFit.com Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 6m 39s
Performed as RX
Jonathan Schabruch 02/05/2012 CrossFit.com Hotel WOD For time:
100 Hang Squat Clean Thrusters, 35 pound Dumbbells
Every minute on the minute, do 5 burpees.
 13m 44s
Performed as RX
Jonathan Schabruch 02/04/2012 CrossFit.com None Tabata Handstand Push-ups 42 reps
Performed as RX
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