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Athlete	Date	Location	Workout Name	Description	Results
Jonathan Honig	08/08/2014	Stars and Stripes CrossFit	Kettle Burps	Buy In: 100 Walking Lunges 8.15.26.15.8 KB Swings Burpees Cash Out: 100 Ab Mat Sit Ups	17m 27s Performed as RX
Jonathan Honig	08/06/2014	Stars and Stripes CrossFit	None	5-4-3-2-1-1-1 DL Power Clean	30m 00s Performed as RX
Jonathan Honig	08/04/2014	Stars and Stripes CrossFit	14.1	10 min AMRAP Snatch x15 (75#/55#) DU x30	4 rounds 0 reps Workout Scaled
Jonathan Honig	08/01/2014	Stars and Stripes CrossFit	Hope You're Not Tired	40 AMRAP Fwd Sled Pull x1 Tire Jumps x15 Tire Flips x15 Sledge Hammer x15e Bkwd Sled Pull x1 Burpee Tire Overs x15	40m 00s Performed as RX
Jonathan Honig	07/31/2014	Stars and Stripes CrossFit	A Single KB	30 min AMRAP SA KB Snatch x10e SA KB Swing x15e SL KB DL x15e SL KB Pistol x10e	8 rounds 25 reps Performed as RX
Jonathan Honig	07/30/2014	Stars and Stripes CrossFit	Grab a Plate	20 min AMRAP OH Plate Carry x1 Russian Twist x30 Farmer's Carry x1 OH Walking Lunges x30 Step Ups x30	3 rounds 0 reps Workout Scaled
Jonathan Honig	07/28/2014	Stars and Stripes CrossFit	Linda	10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time.	14m 07s Workout Scaled
Jonathan Honig	07/23/2014	Stars and Stripes CrossFit	Benches For The Wenches	20 min AMRAP Rocky IV's (Leg Raise) x5 Decline Push Up x10 V-Sit Crunches x15 Dips x20	9 rounds 0 reps Workout Scaled
Jonathan Honig	07/22/2014	Stars and Stripes CrossFit	Here We Go	30.20.10 Burpees Sprint x1 Tire Jumps Sprint x1 Walking Lunges Sprint x1 Ab Mat Sit Up Sprint x1 DU Sprint x1	24m 17s Workout Scaled
Jonathan Honig	07/21/2014	Stars and Stripes CrossFit	Runny Fran	For Time: Run 200m Thruster x21 Pull Up x21 Run 200m Thruster x15 Pull Up x15 Run 200m Thruster x9 Pull Up x9	7m 24s Workout Scaled
Jonathan Honig	07/18/2014	Stars and Stripes CrossFit	And...1	1-1-1-1-1-1-1-1 OH Squat Squat Clean Bench Press	OH Squat 35(5)-45(5)-65(5)-75(5)-95(5) lbs Squat Clean 0(5)-0(5)-0(5)-0(5)-0(5) lbs Bench Press 35(10)-35(10)-55(10)-65(10)-85(10) lbs Performed as RX
Jonathan Honig	07/15/2014	Stars and Stripes CrossFit	CrossFit Baseline	For Time: 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Pull Ups	6m 00s Performed as RX
Jonathan Honig	07/14/2014	Stars and Stripes CrossFit	Abs of Steel	30 min AMRAP Ab Mat Sit Up x20 MB Slam x10 T2B x20 Wall Ball x10 GHD Sit Up x20 MB Slam x10 Russian Twist x20e Wall Ball x10 Finisher: 50 Burpees	5 rounds 50 reps Performed as RX
Jonathan Honig	07/11/2014	Stars and Stripes CrossFit	Friday Fun Day	5 Rounds for Time: Box Jump x15 Push Press x5 Tire Flip x15 Pull Up x5 Rope Climb x2 Ring Row x5 KB Swing x15 Push Up x5 MB Slam x15	43m 00s Workout Scaled

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