Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Grab a Plate
Description: 20 min AMRAP
OH Plate Carry x1
Russian Twist x30
Farmer's Carry x1
OH Walking Lunges x30
Step Ups x30
Results: 3 rounds 0 reps
Workout scaled
Modifications at: OH Plate Carry 35-35-25
Russian Twist 25-25-25
Farmer's Carry 15-15-15
OH Walking Lunges 25-25-25
Step Ups 25-25-25
Warmup: Skill: Handstand Push Up

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 Grab a Plate 20 min AMRAP
OH Plate Carry x1
Russian Twist x30
Farmer's Carry x1
OH Walking Lunges x30
Step Ups x30		 3 rounds 0 reps
Workout Scaled