Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 14m 07s
Workout scaled
Modifications at: Deadlift: 115
Bench: 95
Clean: 75
Warmup: AMRAP 15 minutes (7 sets)
Lunges 20
Wall Balls 15
Situps 10

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 14m 07s
Workout Scaled