Jonathan Honig

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 23, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Benches For The Wenches
Description:	20 min AMRAP Rocky IV's (Leg Raise) x5 Decline Push Up x10 V-Sit Crunches x15 Dips x20
Results:	9 rounds 0 reps Workout scaled
Modifications at:	Changed from decline to standard push up for last 4 sets. Pulled legs closer to bench each set of dips.
Cooldown:	Tabata Pull Ups

Date	Name	WorkoutDescription	Results
07/23/2014	Benches For The Wenches	20 min AMRAP Rocky IV's (Leg Raise) x5 Decline Push Up x10 V-Sit Crunches x15 Dips x20	9 rounds 0 reps Workout Scaled