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Athlete	Date	Location	Workout Name	Description	Results
Joker	10/17/2013	Sheepdog CrossFit	None	100 Double Unders 30, 20, 10 Pull Ups KB 50# 100 Double Unders	24m 22s Performed as RX
Joker	10/16/2013	Sheepdog CrossFit	None	5 Rounds 25 Double Unders 10 Burpees	8m 29s Performed as RX
Joker	10/15/2013	Sheepdog CrossFit	CrossFit.com 131015	For time: 225 pound Deadlift, 21 reps Handstand walk 21 meters 225 pound Deadlift, 15 reps Handstand walk 15 meters 225 pound Deadlift, 9 reps Handstand walk 9 meters	21m 00s Performed as RX
Joker	10/08/2013	Sheepdog CrossFit	Holleyman	30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep	29m 13s Workout Scaled
Joker	10/04/2013	Sheepdog CrossFit	DT	Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps	14m 44s Workout Scaled
Joker	10/02/2013	Sheepdog CrossFit	None	Run 1.5 miles	12m 49s Performed as RX
Joker	09/18/2013	Sheepdog CrossFit	130915	Snatch 1-1-1-1-1-1-1 reps	80-85-90-95-100-105-110 lbs Performed as RX
Joker	09/18/2013	Sheepdog CrossFit	None	5 Rounds 100m Run 10 Burpees 10 Push Ups 10 Wall Balls 16# 10 Sit Ups 10 Overhead Squats PVC	17m 56s Performed as RX
Joker	09/17/2013	Sheepdog CrossFit	None	21-15-9 Push Ups Sit Ups Squats	6m 48s Performed as RX
Joker	09/17/2013	Sheepdog CrossFit	None	5 Rounds 20 Double Unders 5 Burpees	4m 04s Performed as RX
Joker	09/12/2013	Sheepdog CrossFit	None	12 min AMRAP 3 KB Power Cleans 35# 3 KB Snatches 35# 3 KB Presses 35# Alternate arms each round	21 rounds 0 reps Performed as RX
Joker	09/12/2013	Sheepdog CrossFit	None	5 Rounds 20 Double Unders 5 Burpees	4m 18s Performed as RX
Joker	09/11/2013	Sheepdog CrossFit	None	15 min AMRAP 3 Power Cleans 135# 6 Push Ups 9 Squats .	10 rounds 3 reps Performed as RX
Joker	09/11/2013	Sheepdog CrossFit	None	5 Rounds 20 Double Unders 5 Burpees	4m 30s Performed as RX
Joker	09/10/2013	Sheepdog CrossFit	None	5 Rounds 17 yds Weighted Walking Lunges 45# 21 Burpees	16m 58s Performed as RX
Joker	09/09/2013	Sheepdog CrossFit	Grace	135 pound Clean and Jerk, 30 reps	6m 03s Workout Scaled
Joker	09/06/2013	Sheepdog CrossFit	None	3 Rounds 400m Run 12 Dead Lift 135# 21 Box Jumps 20"	14m 58s Performed as RX
Joker	09/05/2013	Sheepdog CrossFit	None	12 min AMRAP 5 K2E 10 Push Ups 15 Sit Ups	6 rounds 0 reps Performed as RX
Joker	09/04/2013	Sheepdog CrossFit	Hotshots 19	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters	26m 48s Workout Scaled
Joker	09/03/2013	Sheepdog CrossFit	None	2 Rounds 400m Run 30 Sit Ups 15 Push Ups 10 Pull Ups	12m 48s Performed as RX
Joker	08/29/2013	Sheepdog CrossFit	Invisible Fran	21-15-9 Squats Push Ups	3m 35s Performed as RX
Joker	08/27/2013	Sheepdog CrossFit	None	50 Box Jumps 50 Push Ups 50 Sit Ups 50 Squats 50 Double Unders	13m 20s Performed as RX
Joker	08/26/2013	Sheepdog CrossFit	None	5 Rounds 5 Push Ups 10 Squats 15 Sit Ups	6m 37s Performed as RX
Joker	08/23/2013	Sheepdog CrossFit	Increased Gravity	"Increased Gravity" 3min AMRAP x 5 rounds, 1min between rounds 50m Farmer Carry 55# Kettlebell 20 Squats 50m Farmer Carry 55# Kettlebell 15 HR Push-Ups Post total number of rounds & reps. Scale as needed. (Note: 50M = Length of DT lab X4. Each trip = 1 rep during second round)	5 rounds 0 reps Performed as RX
Joker	08/22/2013	Sheepdog CrossFit	None	10 Push ups 10 Box Jumps 10 Sit Ups 400m Run 10 Walking Lunges 10 Burpees 10 Squats 100 Single Unders	0m 10s Performed as RX

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