Joker
Hometown:
High Springs, FL
Gym:
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs
August 23, 2013
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Increased Gravity |
| Description: | "Increased Gravity" 3min AMRAP x 5 rounds, 1min between rounds 50m Farmer Carry 55# Kettlebell 20 Squats 50m Farmer Carry 55# Kettlebell 15 HR Push-Ups Post total number of rounds & reps. Scale as needed. (Note: 50M = Length of DT lab X4. Each trip = 1 rep during second round) |
| Results: | 5 rounds 0 reps Performed as RX |
| Athlete's Notes: | Not a good one to do first day back from a long hiatis! |
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