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Athlete Date Sort Location Workout Name Description Results
John Piercey 03/31/2015 Crossfit Unparalleled Competition Metcon 5 Rounds for time:

6- 315lb Deadlifts
9- 30" box Jumps
12- Toes 2 Bar		 9m 42s
Performed as RX
John Piercey 03/12/2014 Crossfit Takeover Axle Deadlifts 3 Rep Max without Regrip None 255 lbs
Performed as RX
John Piercey 03/12/2014 Crossfit Takeover Rugby Conditioning 3 Rounds, 1min each workout

95lb Thrusters
20" box jumps
push-ups
row machine

1 min rest between rounds		 292 reps
Workout Scaled
John Piercey 03/10/2014 Crossfit Takeover More Rugby Conditioning 135lb power clean
150 meter gasser sprints

2 power cleans, run
4 power cleans, run
6...8....10.....for 10 minutes		 10m 00s
Workout Scaled
John Piercey 03/05/2014 Crossfit Takeover Quick Conditioning 3 rounds
15 wallballs #20
10- 20" jump over box jumps		 3m 30s
Performed as RX
John Piercey 02/26/2014 crossfit takeover conditioning For 10min on the minute do:
1- 135lb power clean
2- 135lb front squat
4- burpee hurdles(5ft)		 6 rounds 4 reps
Workout Scaled
John Piercey 02/24/2014 Crossfit Takeover None AMRAP in 8 Minutes

8- 95lb lunges w/barbell
8- high knee jumps
8- push-ups
 6 rounds 4 reps
Performed as RX
John Piercey 02/17/2014 Crossfit Takeover None 3 rounds
70lb kettlebell swings
situps with 70lb kettlebell on chest
30" box jump		 4m 30s
Workout Scaled
John Piercey 02/15/2014 Brute Strength Brute Strength Partner WOD 4 min rounds with 1 min break in between rounds
1. 500lb tire flip while partner holds weighted bars
(reps only count when partner holding weight has weight off ground)
2. burpees with 6ft wall hurdle while partner holds handstand
(if unable to hold handstand, do planks)
3. weighted step-ups while partner holds atlas stone in air chair position.		 1 rounds 95 reps
Workout Scaled