Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
John Hendrix 10/17/2012 None None A1. 3 x ME Ring Dip (12-10-9)
A2. 3 x ME Supine Ring Row (15-12-12)		 70 reps
Performed as RX
John Hendrix 10/17/2012 None None 5 Rounds of:
15 HR Push Up
20 Wall Ball (20lbs.)		 10m 00s
Performed as RX
John Hendrix 10/11/2012 None None 400m Run
40 Box Jump
400m Run
40m Bear Crawl
400m Run
40m Broad Jump
400m Run
40 Toes 2 Bar
 16m 54s
Performed as RX
John Hendrix 10/09/2012 None None Back Squat 5-4-3-2-1
 225-245-265-275-295(f) lbs
Performed as RX
John Hendrix 10/09/2012 None None 3 Rounds of:
1min AMRAP at each station:
Double Unders
Ring Dip
Sit Up
SDHP (75#/55#) 		496 reps
Performed as RX
John Hendrix 10/08/2012 None Snatching Chief 5 Sets of:
3min AMRAP
3 Power Snatch (95#/65#)
6 Push Up
9 Air Squat
Rest 1 min between each set		 20 rounds 0 reps
Performed as RX
John Hendrix 10/01/2012 None Master's Chipper 2012 CF Games For Time:
10 Deadlift (275#/185#)
20 Pull Ups
30 Box Jump 24"/20")
40 KB Swing (1.5/1)
50 Double Unders
40 KB Swing (1.5/1)
30 Box Jump (24"/20")
20 Pull Up
10 Deadlift (275#/185#)
 17m 14s
Workout Scaled
John Hendrix 09/29/2012 None None 15 Min AMRAP
3 man teams

60' Plate Carry (45 lbs.) X 2
60' Bear Crawl X 2
5 Pull-Ups
5 Swing Throughs
5 Box jumps (24")
 4 rounds 0 reps
Performed as RX
John Hendrix 09/27/2012 None None A1. 3 x 3 Bench Press - 225
A2. 3 x ME Pull Up		 45 reps
Performed as RX
John Hendrix 09/27/2012 None None 4 Rounds of:
400m Run
50 Air Squat
2min Rest		 19m 21s
Performed as RX
John Hendrix 09/24/2012 None None 1.5 mile run 10m 21s
Performed as RX
John Hendrix 09/24/2012 None None Strength
5 x 3 Back Squat


MetCon
EMOM for 10min
2 Deadlift (Heavy)
5 Burpee 		Back Squat - 245 . lbs
Deadlift - 295 lbs. lbs
Performed as RX
John Hendrix 09/24/2012 None None DEADLIFT 1RM 405 lbs
Performed as RX
John Hendrix 09/20/2012 None None 3-mile run 1 reps
Performed as RX
John Hendrix 09/20/2012 None Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 13m 42s
Performed as RX
John Hendrix 09/18/2012 None None 100 Thrusters (95/65lbs.) 10m 53s
Workout Scaled
John Hendrix 09/18/2012 None None Weighted pull-up 1RM 40. lbs
Performed as RX
John Hendrix 09/17/2012 None None 3-mile run 24m 30s
Performed as RX
John Hendrix 09/17/2012 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 13s
Workout Scaled
John Hendrix 09/12/2012 None None Strength
3 x ME Handstand Hold


MetCon
2min Max Box Jump (24"/20") - 49
2min Rest
2min Max Hand Release Push Up - 53
2min Rest
2min Max KB Swing (53lb/35lb) - 47		 149 reps
Performed as RX
John Hendrix 09/11/2012 None None 3 mile run 24m 30s
Performed as RX