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Athlete Date Sort Location Workout Name Description Results
Jim Nantz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 6 rounds 50 reps
Performed as RX
Jim Nantz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 27m 58s
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 355 lbs
Performed as RX
Jim Nantz 01/12/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 4m 22s
Performed as RX
Jim Nantz 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 26s
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 155 lbs
Performed as RX
Jim Nantz 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 155 lbs
Performed as RX
Jim Nantz 01/05/2012 CrossFit Eclipse 1 RM Back squat None 345 lbs
Performed as RX
Jim Nantz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Jim Nantz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 15m 25s
Workout Scaled
Jim Nantz 01/02/2012 CrossFit Eclipse Pistol for a Paycheck 50 air squats
20 barbell step ups (45/33lbs) at 20" box
run 400 meters
35 burpees
run 200 meters
35 burpees
run 400 meters
20 barbell step ups
50 air squats
 14m 47s
Performed as RX
Jim Nantz 12/29/2011 CrossFit Eclipse shoulder press 3rm None 135 lbs
Performed as RX
Jim Nantz 12/27/2011 CrossFit Eclipse back squat 3 RM None 305 lbs
Performed as RX
Jim Nantz 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 11m 59s
Performed as RX
Jim Nantz 12/27/2011 CrossFit Eclipse back squat 3 RM None 315 lbs
Performed as RX
Jim Nantz 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 24s
Performed as RX
Jim Nantz 12/22/2011 CrossFit Eclipse back squat 5 rm 15 minutes to establish a new 5 RM back squat 305 lbs
Performed as RX