Jim Nantz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
196 lbs

January 3, 2012

Performed at: CrossFit Eclipse
Workout Name: War Machine
Description: 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
Results: 15m 25s
Workout scaled
Modifications at: Head didn't always hit mat on HSPU
A few pullups didn't get below clavicle

1 similar workout

Date Name WorkoutDescription Results
01/03/2012 War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 15m 25s
Workout Scaled