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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 02/04/2014 Clarksville, TN DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 22m 02s
Performed as RX
Jeremiah Bradford 02/04/2014 Clarksville, TN Burpees 10 min AMRAP of
Burpees 		106 reps
Performed as RX
Jeremiah Bradford 01/31/2014 Clarksville, TN Endurance Bench Press 7 sets of max reps
Bench Press, 135#		 95 reps
Performed as RX
Jeremiah Bradford 01/31/2014 Clarksville, TN Thrusters and Pull-ups For Time
10-9-8-7-6-5-4-3-2-1
Thrusters, 95#
Pull-ups		 13m 08s
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Power Cleans with Cindy 20 min AMRAP of:
3 power cleans, 135#
1 round of cindy
(5 pull-ups, 10 push-ups, 15 squats)
 11 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Push Jerk For Time:
30 Push Jerk, 135#		 1m 49s
Performed as RX
Jeremiah Bradford 01/30/2014 Clarksville, TN Wall Balls 10 min AMRAP of
Wall Balls, 20#		 157 reps
Performed as RX
Jeremiah Bradford 01/29/2014 Clarksville, TN Push Press Push Press
8x3
 95-115-135(2)-145-155-165-185 lbs
Performed as RX
Jeremiah Bradford 01/29/2014 Clarksville, TN Endurance WOD 20 min AMRAP
3 cycles of bear complex (power clean, front squat, push press, back squat, push press)
5 pull-ups		 13 rounds 0 reps
Performed as RX
Jeremiah Bradford 01/28/2014 Clarksville, TN Back Squats Back Squats
3x8 225#
5x 240#
2x2 260#
1x 275#		 34 reps
Performed as RX
Jeremiah Bradford 01/28/2014 Clarksville, TN Crossfit main site WOD 140127 15 min running clock of:
1 min squats
2 min double unders
3 min push-ups
4 min back extensions
5 min pull-ups

*count total number of reps for each set		 277 reps
Performed as RX
Jeremiah Bradford 01/28/2014 Clarksville, TN 30 min AMRAP 30 min AMRAP
7 strict press, 95#
5 strict bicep curls, 85#
10 bent row, 85#
200m run		 11 rounds 22 reps
Performed as RX
Jeremiah Bradford 01/28/2014 None CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 80 reps
Performed as RX
Jeremiah Bradford 01/27/2014 Clarksville, TN Bench Press Bench Press
3-3-3-3-3-3-3-3-3-3		 185-205(2)-215(2)-225(2)-235(3) lbs
Performed as RX
Jeremiah Bradford 01/27/2014 Clarksville, TN Monday WOD For Time
21-15-9
Back Squats, 135#
Bent Row, 135#
Box Jumps, 24"		 9m 20s
Performed as RX
Jeremiah Bradford 01/26/2014 Clarksville TN 5K run 5K run 24m 16s
Performed as RX
Jeremiah Bradford 01/25/2014 Clarksville TN Strength Training 5 rounds of
Bench press 135#, 10 reps
Strict bicep curls, 75# 10 reps

5 rounds
Bench press 185# 5 reps
Strict bicep curls 115# 3reps

5 rounds
Bench press 205# 3 reps
Shoulder press 10 reps
DB shrugs 100# 20 reps
Bent row 115# 10 reps		 40m 00s
Performed as RX
Jeremiah Bradford 01/24/2014 Clarksville TN Thrusters and Burpees 21-15-9
Thrusters 95#
Burpees		 14m 12s
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Row 5K Row 5K 20m 35s
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Tabata Workout Tabata Workout
20 sec on 10 sec off for 8 rounds
Push Press, 75#
Squats
Push-ups
Sit-ups
Pull-ups
Burpees		 356 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Jump Ropes 3 rounds of
2 min max rep Jump ropes		 587 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN Box Jumps 2 rounds of
2 min max rep Box Jumps, 24"		 90 reps
Performed as RX
Jeremiah Bradford 01/23/2014 Clarksville, TN KBS and Sit-ups 50-40-30-20-10
KBS, 53#
Sit-ups		 14m 19s
Performed as RX
Jeremiah Bradford 01/22/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5 at 135#
5-5-5-5-5 at 155#

3-3-3-3-3 at 225#		 65 reps
Performed as RX
Jeremiah Bradford 01/22/2014 Clarksville TN Run 4 mile run 32m 24s
Performed as RX
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