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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 03/04/2014 Clarksville TN Endurance WOD 5 RFT
20 back squats, 95#
15 push press, 95#
10 hang clean, 95#		 18m 36s
Performed as RX
Jeremiah Bradford 03/02/2014 Clarksville TN Endurance WOD 10 RFT
10 hand release push-ups
10 butterfly sit-ups
10 Burpees
10 air squats
10 lunges
10 superman		 30m 24s
Performed as RX
Jeremiah Bradford 02/28/2014 Clarksville TN CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 0 reps
Performed as RX
Jeremiah Bradford 02/27/2014 Clarksville atN Box Squats Box Squats
5-5-5-5-5-5-5-5-5-5		 135-185-215-225-245-275-285-295-305-325 lbs
Performed as RX
Jeremiah Bradford 02/26/2014 Clarksville, TN Endurance WOD 10 RFT of
10 hand release push-ups
10 box jumps, 24"
10 pull-ups
10 toes to bar
10 supermans		 31m 13s
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Front Squats Front Squats
3 reps starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN GI Jane For Time
100 burpee pull-ups		 19m 37s
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Hang Clean 15 min EMOM @155# 45 reps
Performed as RX
Jeremiah Bradford 02/25/2014 Clarkville, TN Endurance Workout 5 rounds of
20 KB high pull
20 butterfuly sit-ups		 8m 16s
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Shoulder Workout 5x15 reps seated military press
4x15 reps DB lateral raises
4x15 reps DB shrugs
3x15 reps skull crushers
3x15 hammer curls		 285 reps
Performed as RX
Jeremiah Bradford 02/24/2014 Clarksville, TN Bench Press Bench Press
3 reps starting at 135# adding 10 pounds each set until failure
10 120 pound DB shrugs between sets		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/24/2014 Clarksville, TN Clean and Jerk/Pull-up Ladder 15 min cap of
3-6-9-12-1518-21-etc of
135# clean and jerk
pull-ups
start with 3 reps and work your way up the ladder until the 15 mins is up		 65 reps
Performed as RX
Jeremiah Bradford 02/24/2014 Clarksville, TN Endurance WOD 20 min AMRAP of
5 thrusters, 95#
7 chest to bar pull-ups
9 burpees		 7 rounds 15 reps
Performed as RX
Jeremiah Bradford 02/21/2014 Clarksville, TN Rowing Interval Rowing
5 rounds of 1000m rowing with 2 mins rest between sets
R1: 4:03
R2: 4:00
R3: 4:00
R4: 4:00
R5: 3:58		 5,000 m
Performed as RX
Jeremiah Bradford 02/21/2014 Clarksville, TN Weight Circuit 5 sets of
10 rep bicep curls
10 rep bent row
10 rep dips
10 pull-ups		 285 reps
Performed as RX
Jeremiah Bradford 02/21/2014 Clarksville, TN CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 7 rounds 5 reps
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville, TN Deadlifts Deadlifts
5-5-5-5-5-5
3-3		 5-5-5 @225# lbs
5-5-5 @275 lbs
3-3 @315 lbs
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville, TN Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 0 reps
Performed as RX
Jeremiah Bradford 02/20/2014 Clarksville TN Shoulder Strength Training 5x15 seated military press
4x15 dumbbell lat raises
4x15 dumbbell shrugs
3x15 skull crushers
3x15 hammer curls		 285 reps
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville TN Sprint Workout Sprint Workout
2x 100m sprints
4x 200m sprints
2x 400m sprints		 1.50 mi
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville, TN Bench Press Bench Press
5-5-5-5-5-5-5
increase weight each set conduct 5 pull-ups each set		 135-155-175-185-205-215-225 lbs
Performed as RX
Jeremiah Bradford 02/19/2014 Clarksville, TN Hump Day WOD 5 RFT
10 hang cleans, 95#
10 strict press, 95#
10 box jumps, 30"		 14m 33s
Performed as RX
Jeremiah Bradford 02/18/2014 Clarksville TN Box Squats Box Squats
5-5-5-5-5-5-5-5-5-5		 135-185-215-225-245-275-275-295-295-315 lbs
Performed as RX
Jeremiah Bradford 02/18/2014 Clarksville TN 21-18-15-12-9-6-3 21-18-15-12-9-6-3
Ring pull-ups
Burpees
Squats
Push-ups
Sit-ups 		25m 27s
Performed as RX
Jeremiah Bradford 02/18/2014 Clarksville TN Kettle bell swings For Time
100 Kettle bell swings 50#		 8m 16s
Performed as RX
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