Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 25, 2014

Performed at: Clarksville, TN
Workout Name: Shoulder Workout
Description: 5x15 reps seated military press
4x15 reps DB lateral raises
4x15 reps DB shrugs
3x15 reps skull crushers
3x15 hammer curls
Results: 285 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 Shoulder Workout 5x15 reps seated military press
4x15 reps DB lateral raises
4x15 reps DB shrugs
3x15 reps skull crushers
3x15 hammer curls		 285 reps
Performed as RX